REGULATING YOUR NERVOUS SYSTEM WITH MISSY ALLRED
The girls are joined by long time commuter Missy Allred who is a mom coach that focuses on helping moms regulate their nervous system. Today she teaches Karli and Sadie all about what the nervous system is, why it matters, and practical ways to regulate yourself and help your children regulate.
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Till next time!!! BYEEEEEEEEEEEEEEEEE!